Naual Hansen

BLUEBERRY & MANGO PEACH SMOOTHIE

— SWEET DISHES, Category of recipe — BLUEBERRY & MANGO PEACH SMOOTHIE Jump to recipe Print This is a light fruity meal, an simple healthy option for the beginning of the day. The ingredients and the recipe are lying down under the images and above the comment section of this page. Latest posts BLUEBERRY &… Continue reading BLUEBERRY & MANGO PEACH SMOOTHIE

RAW SPINACH CREAM SOUP

— SAVORY DISHES, Category of recipe — RAW SPINACH cream SOUP Jump to recipe Print Nourishing and healthy blending of cashews and spinach. Spinach is high in vitamin C, fibers and minerals. It’s something I would certainly always return to because of it’s great nutritional value and because it’s raw and refreshing. It resembles homemade… Continue reading RAW SPINACH CREAM SOUP

TAHINI SALAD

— SAVORY DISHES, Category of recipe — TAHINI SALAD Jump to recipe Print Tahini is obtained by finely mashing raw  (or sometimes toasted) sesame seeds. It is completely natural ingredient.It is commonly used in mediteranian cuisine in a form of dressing, addition to flavourful sauces, baked dishes, or addition to oriental sweets. It’s smooth, silky,… Continue reading TAHINI SALAD

RAW LIME CHEESECAKE

— SWEET DISHES, Category of recipe — RAW LIME CHEESECAKE Jump to recipe Print Raw lime cheesecake is easy-to-make cake with the refreshing taste of lime zest. It requires a high-speed food-processor for achieving a refined smooth texture of filling. Tasty blend of dates, cashews and almonds makes it healthy, rich in aminoacids, and very… Continue reading RAW LIME CHEESECAKE

POPPY SEED BALLS IN CHERRY SAUCE

Description on Pinterest

ZUCCHINI SPAGHETTI WITH SUNFLOWER RICOTTA

— SAVORY DISHES, Category of recipe — ZUCCHINI SPAGHETTI WITH SUNFLOWER RICOTTA Jump to recipe Print This is an raw, nutritious, easy and healthy whole meal dish prepared of zucchinies and sunflower seeds. Quite simple to make and very tasty. It requires a high-speed blender to make sunflower ricotta. It will take a bit longer… Continue reading ZUCCHINI SPAGHETTI WITH SUNFLOWER RICOTTA

ZUCCHINI SPAGHETTI WITH TOMATO TAHINI SAUCE

— SAVORY DISHES, Category of recipe — ZUCCHINI SPAGHETTI WITH TOMATO TAHINI SAUCE Jump to recipe Print It is an easy summer flavorful dish (and not only summer), very rich in amino acids, antioxidants and fibers. Made it several times, each time with different ingredients. Occasionally I would use chopped almonds instead of walnuts, still… Continue reading ZUCCHINI SPAGHETTI WITH TOMATO TAHINI SAUCE

DARK AND LIGHT CHOCOLATE RAW SPREAD

— RAW DISHES, Category of recipe — DARK & LIGHT CHOCOLATE RAW SPREAD Jump to recipe Print There are many recipes for hazelnut spreads but they are not all necessarily raw.  I came up with this recipe by experimenting with different amounts of adequate ingredients. The goal was to achieve something that is a healthier… Continue reading DARK AND LIGHT CHOCOLATE RAW SPREAD