Naual Hansen

-- --



Healthy & satifying raw dish

   Delectable and delicious creamy soup that can be done simply in a couple of minutes.
For this soup you’ll have to have sweet organic cherry tomatoes, fresh lemon, tahini, water and a bit of himalayan salt. It requires a high speed blender that will blend all ingredients until a divine silky texture. This was my favourite choice for this summer that is almost over and behind us. 

   I was positively surprised how great result I’ve got just by taking in consideration adding more tahini than I wanted to use in the first place. It became smoothier and developed a full flavour. It has a mild sweet-sour deep taste that is quite delicious and unique.

   This kind of dish is super comforting. It’s a great choice for anyone that is on a raw vegan diet. It is very nourishing and satisfying due to tahini that is rich in amino acids, magnesium, calcium, and selenium, and in antioxidants as well. 

   You can check out the recipe with the instructions down in the recipe box under the image section of this blog.

Tomato & Garlic Raw Cream Soup

Delicious raw cream soup with a fresh taste of tomatoes & garlic
Prep Time 2 minutes
Cook Time 5 minutes
Course Soup
Servings 2 serving


  • Hi speed blender


For two portions:

  • 500 gr organic cherry tomatoes;
  • 2 tbsp. + 1 tbsp. of tahini;
  • 2 tbsp + 2 tsp. of a fresh lemon juice;
  • 6 tbsp. of water;
  • 1 large garlic clove;
  • 1 pinch + 1 pinch of himalayan salt;
  • fresh oregano for decoration and freshly ground black pepper.


  • Combine in a high speed blender tomatoes, 2 tbsp. of tahini, 2 tbsp. of lemon juice, 4 tbsp. of water, garlic clove and 1 pinch himalayan salt. Blend well until creamy consistency.
  • Pour into 2 deep plates.
  • Combine 1 tbsp. of tahini with a pinch of salt, 2 tbsp. of water and 2 tsp. of lemon juice. Stir well with a spoon until creamy thick consistency. Use it for garnishing the dish.
  • Garnish with fresh oregano leaves and freshly ground pepper.

Thank you for rating the recipe

Average rating is 5 / 5. Votes: 4

I'm sorry that this recipe was not useful for you.

Your feedback is valuable.

What could be done to improve?