Naual Hansen

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This is a light fruity meal, an simple healthy option for the beginning of the day.

The ingredients and the recipe are lying down under the images and above the comment section of this page.

Blueberry & mango peach smoothie

Smoothie made of raw frozen blueberries, mango and peach as main ingredients
Prep Time 11 minutes
Course Breakfast
Servings 2 servings


  • High-speed blender


For the mango peach smoothie:

  • 126 gr of frozen mango pieces;
  • 1.3 dcl of water;
  • 1/2 of 1 large piece of fresh banana;
  • 1 fresh peach, seedless, peeled off;
  • 2 tbsp. of raw coconut milk.

For the blueberry smoothie:

  • 128 gr of frozen blueberries;
  • 1/2 of 1 large piece of banana;
  • 42 gr of frozen strawberries;
  • 1 tsp. of grinded chia seeds.

To decorate:

  • a couple of tbsp. of thick coconut cream, the creamy part from a can of full fat coconut milk.


  • Blend together in a high-speed blender all the ingredients for the mango peach smoothie until smooth creamy consistency. Pour into a glass container and set aside.
  • Blend together all the ingredients for the blueberry smoothie in a high-speed blender until creamy consistency.
  • Pour the same amount of mango peach smoothie into 2 serving bowls.
  • Pour the same amount of blueberry smoothie but only on 1 side of each of those two serving bowls.
  • Drizzle surfaces of both portions with a bit of coconut cream (creamy part of full fat canned coconut milk). Make decorative shapes by moving around the top of a knife on the surfaces of both portions.

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