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Healthy fresh cream soup made of orange bell peppers
Prep Time 9 mins
Servings 3 servings


  • High-speed blender


  • 385 gr of fresh, orange bell pepper;
  • 48 gr walnuts;
  • a bit of water to get creamy soup consistency;
  • pinch of sea salt;
  • 2 tbsp. of fresh lemon juice;
  • 2 tbsp. of maple syrup;
  • a pinch of ground black pepper
  • a pinch of chilli flakes;
  • a pinch of ground coriander;
  • a bit of raw pumpkin seeds, for decoration;
  • some chopped fresh basil, for decoration;
  • 75 gr of cashews-soak them for 35 min in water;
  • a bit of water for mixing with cashews, for the cashew cream.


  • Using the high-speed blender mix 75 gr cashews with some water into a cashew cream, set aside.
    2. Mix together the rest of ingredients (except the pumpkin seeds and basil) in a high-speed blender into a creamy texture.
    3. Blend together 3/4 of cashew cream with previous mixture, into a creamy soup.
    4  Serve fresh, decorate with the rest of cashew cream, pinch of chilli flakes, chopped fresh basil and pumpkin seeds.