Naual Hansen

AUTUMN BELL PEPPER RAW CREAM SOUP

— LESS PROCESSED DISHES, Category of recipe — AUTUMN BELL PEPPER RAW CREAM SOUP Jump to recipe Print Autumn creamy delight Raw food can be comforting in the autumn period of the year. This raw soup is made of fresh orange bell pepper, cashew cream and water as main ingredients. It is very healthy and… Continue reading AUTUMN BELL PEPPER RAW CREAM SOUP

BLUEBERRY & MANGO PEACH SMOOTHIE

— LESS PROCESSED DISHES, Category of recipe — BLUEBERRY & MANGO PEACH SMOOTHIE Jump to recipe Print This is a light fruity meal, an simple healthy option for the beginning of the day. The ingredients and the recipe are lying down under the images and above the comment section of this page. Latest posts SHELLS… Continue reading BLUEBERRY & MANGO PEACH SMOOTHIE

RAW SPINACH CREAM SOUP

— LESS PROCESSED DISHES, Category of recipe — RAW SPINACH cream SOUP Jump to recipe Print Nourishing and healthy blending of cashews and spinach. Spinach is high in vitamin C, fibers and minerals. It’s something I would certainly always return to because of it’s great nutritional value and because it’s raw and refreshing. It resembles… Continue reading RAW SPINACH CREAM SOUP

WHITE CHOCOLATE PISTACHIO CAKE

— LESS PROCESSED DISHES, Category of recipe — WHITE CHOCOLATE PISTACHIO CAKE Jump to recipe Print  This is an healthy cake with a rich taste of white chocolate with a base of pistachios. The taste of white chocolate predominates over the whole cake because of presence of cocoa butter. The final layer is made of… Continue reading WHITE CHOCOLATE PISTACHIO CAKE

TAHINI SALAD

— LESS PROCESSED DISHES, Category of recipe — TAHINI SALAD Jump to recipe Print Tahini is obtained by finely mashing raw  (or sometimes toasted) sesame seeds. It is completely natural ingredient.It is commonly used in mediteranian cuisine in a form of dressing, addition to flavourful sauces, baked dishes, or addition to oriental sweets. It’s smooth,… Continue reading TAHINI SALAD

RAW LIME CHEESECAKE

— LESS PROCESSED DISHES, Category of recipe — RAW LIME CHEESECAKE Jump to recipe Print Raw lime cheesecake is easy-to-make cake with the refreshing taste of lime zest. It requires a high-speed food-processor for achieving a refined smooth texture of filling. Tasty blend of dates, cashews and almonds makes it healthy, rich in aminoacids, and… Continue reading RAW LIME CHEESECAKE

POPPY SEED BALLS IN CHERRY SAUCE

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ZUCCHINI SPAGHETTI WITH SUNFLOWER RICOTTA

— LESS PROCESSED DISHES, Category of recipe — ZUCCHINI SPAGHETTI WITH SUNFLOWER RICOTTA Jump to recipe Print This is an raw, nutritious, easy and healthy whole meal dish prepared of zucchinies and sunflower seeds. Quite simple to make and very tasty. It requires a high-speed blender to make sunflower ricotta. It will take a bit… Continue reading ZUCCHINI SPAGHETTI WITH SUNFLOWER RICOTTA

ZUCCHINI SPAGHETTI WITH TOMATO TAHINI SAUCE

— LESS PROCESSED DISHES, Category of recipe — ZUCCHINI SPAGHETTI WITH TOMATO TAHINI SAUCE Jump to recipe Print It is an easy summer flavorful dish (and not only summer), very rich in amino acids, antioxidants and fibers. Made it several times, each time with different ingredients. Occasionally I would use chopped almonds instead of walnuts,… Continue reading ZUCCHINI SPAGHETTI WITH TOMATO TAHINI SAUCE

DARK AND LIGHT VEGAN CHOCOLATE SPREAD

— LESS PROCESSED DISHES, Category of recipe — DARK & LIGHT VEGAN CHOCOLATE SPREAD Jump to recipe Print There are many recipes for hazelnut spreads.  I came up with this recipe by experimenting with different amounts of adequate ingredients. The goal was to achieve something that is a healthier version of what we usually find… Continue reading DARK AND LIGHT VEGAN CHOCOLATE SPREAD